'While you were sleeping, I was working out..' Don't forget about regeneration, if you are working hard, your body needs 8 hrs of sleep to repair muscle structures. God's design - don't mess it up.

Use the off-season to improve your skills not just play more games. You just may be negatively exposing yourself at summer exposure tournaments!

Lakers win with relentless execution.

Training footwork with high-speed video camera...great detail for evaluating balance, weight shift control, body positioning and eye tracking.

LoneStarBasketballAcademy

Name:
Rick Allison
About:
Year-round basketball skill training for players serious about getting better.
Website:
www.lonestarbasketball.com